The act of jumping on a trampoline requires balance and coordination. As users jump and land, they constantly adjust their body position to maintain stability. This repetitive action helps improve balance, coordination, and spatial awareness, which can have positive effects on other physical activities and everyday movements.
Promotes Balance and Coordination
The act of jumping on a trampoline requires balance and coordination. As users jump and land, they constantly adjust their body position to maintain stability. This repetitive action helps improve balance, coordination, and spatial awareness, which can have positive effects on other physical activities and everyday movements.